168. What is a key skill needed for emotional resilience? 2024 recap

Today on Overpowering Emotions I recap a key skill in building emotional resilience. A key way to manage emotions during stress, foster mindfulness, and encourage kids to tackle challenges head-on. Learn how to help your children build their resilience toolkit, face unpredictable moments, and embrace growth through adversity. Plus, this week’s reflective homework will help kids recognize how far they’ve come. Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/