#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us. What We Cover: What is anxiety? Symptoms of anxiety What is a panic attack and how do I deal with them? Mind & body disassociation Symptoms of agoraphobia Allowing yourself to be anxious Exposure therapy Quick fixes for anxiety Can you change your thought? Self optimisations for anxiety How to re-wire your brain 'Just in-case' mentality Anxiety in parenting Threat response Where does anxiety and control come from How setting boundaries can help with with anxiety Fawn responses Medication for anxiety Managing your inner critic The importance of rest in anxiety Intrusive thoughts What is trauma? ADHD defining and symptoms Whether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices