166. The fluidity of secure and insecure attachment patterns with Dr. Annie Zimmerman

Embark on a journey of self-exploration that will empower you to rewrite your attachment narrative!   Joining me to share her expertise on attachment patterns in adult relationships is psychotherapist and the author of the new book Your Pocket Therapist, Dr. Annie Zimmerman.   Together Dr. Zimmerman and I have an engaging conversation that dives deep into the nuances of matrescence and patrescence, how to begin unpacking your triggers, and the transformative 5-step process she outlines in her book, providing parents with a roadmap for increased attachment security and positive change.