166 : Stress, Learning, and the Brain with Noel Foy

In this episode: understanding executive function, the impact of stress on learning, practical resets for stress management, parenting tips for better routines, reframing negative self-talk with Noel Foy Episode Summary In this episode of the Mindful Fire podcast, Adam Coelho welcomes Noel Foy, an educator and author, who shares her journey from teacher to neuroeducation. They discuss the importance of understanding executive function, the effects of stress on learning, and practical strategies for managing stress. Noel offers valuable insights for parents and educators on fostering executive function skills in children and shares her upcoming book focused on practical solutions for enhancing learning. Guest Bio Noel Foy is a neuroeducator, anxiety and executive function coach, and author of several books. With a background in education, she has dedicated her career to helping students and parents navigate learning challenges and develop effective strategies for success. Resources & Books Mentioned"Mindset" by Carol Dweck"ABC Worry Free" by Noel Foy"Are You a Bird Like Me?" by Noel Foy"Executive Function: Strategies to Build Underdeveloped Skills, Maximize Learning, and Unlock Potential" by Noel Foy Guest Contact InformationNeuro Noel website: https://www.neuronoel.com/Facebook: https://www.facebook.com/NeuroNoel/Instagram: https://www.instagram.com/neuronoel/LinkedIn: https://www.linkedin.com/in/noel-foy-73a5ab45/ Key TakeawaysUnderstanding executive function is essential for navigating stress and learning effectively.Stress can significantly impact a child"s ability to learn and engage in the classroom.Quick resets, such as deep breathing and mindfulness, can help regain control over executive function during stressful moments.Establishing clear routines and visual aids can enhance children"s understanding of tasks and responsibilities.Reframing negative self-talk and using constructive language can improve mindset and overall well-being.Practical strategies for parents and educ PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let"s chat.​ 🔥 WHO I"m creating this for: I"m creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Be challenged and inspired by thoughtful participants creating their own BIG vision Learn how to use your mind to start living your new vision right away. 🔥 My promise to you: At the end of 8 weeks, you will be able to point to specific and tangible ways that you’re living out your new vision already. 🔥 Sound interes...