The Mindful FIRE Podcast
The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:
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In this episode: understanding executive function, the impact of stress on learning, practical resets for stress management, parenting tips for better routines, reframing negative self-talk with Noel Foy Episode Summary In this episode of the Mindful Fire podcast, Adam Coelho welcomes Noel Foy, an educator and author,
In this episode : Guided meditation to help you drop into this moment. Often our busy minds feel like the choppy waves of the ocean during a storm. But even during a storm, if you drop below the surface just 10-15 feet, the water is calmer and quieter. I like to think of meditation as a practice of dropping in, droppi
In this episode: healthy habits, building consistency, cultivating joy, four pillars of wellness, investing in health with Kirby Smith Episode Summary In this episode of the Mindful Fire podcast, Adam Coelho welcomes Kirby Smith to discuss the journey to building healthy habits. Kirby shares insights from his extensive
In this episode: Envision your ideal future in vivid detail. Hey there! Thanks for joining me for today"s guided meditation. We"re going to explore something fun - visualizing the life of our dreams. The foundation of what we"re doing is pretty simple - it"s all about being present and mindful, without getting caught u
In this episode: Career breaks, Self-awareness, Overcoming fears, Mindfulness, and Personal fulfillment with Katrina McGhee. Episode Summary In this episode of the Mindful Fire podcast, Adam Coelho speaks with Katrina McGhee, a life coach and author of "Taking a Career Break for Dummies." They discuss the importance of
Welcome to this special guided meditation where we practice compassion for the people suffering in the LA area due to the LA fires. It"s very sad to see what"s going on over there, but instead of sitting in sadness, this practice invites us to practice compassion. Compassion is the recognition of suffering and the
