The Mindful FIRE Podcast

In this episode: purpose, mindfulness, personal journey, overcoming burnout, human flourishing with Carolina Lasso Episode Summary Adam welcomes Carolina Lasso, a purpose mentor and facilitator. They delve into Carolina"s transformative journey from a corporate career at Google to becoming an advocate for mindfulness a

In this episode: Envision your ideal future in vivid detail. Thanks for joining me for today"s guided meditation. We"re going to explore something exciting—visualizing the life of our dreams. The foundation of this practice is simple: being present and mindful without judging our thoughts. Through mindfulness, we can f

In this episode: journey to financial independence, the concept of mini retirements, designing a fulfilling life, overcoming burnout, benefits of taking breaks with Jillian Johnsrud Episode Summary Jillian Johnsrud explores the transformative power of mini retirements and how they can lead to a more fulfilling life. Sh

In this episode, we"ll embark on a 12-minute guided meditation designed to cultivate peace, ease, and refuge in the present moment. This builds reslience. Our focus today is creating a sanctuary within ourselves. In a world filled with challenges—wars, layoffs, and economic uncertainty—we"ll establish an inner refuge w

In this episode: tax planning strategies, financial independence, empowering women in finance, real estate investments, overcoming financial shame with Susan Geist Episode Summary Adam welcomes Susan Geist, a financial expert focused on empowering women to take control of their finances and achieve Financial Independen

Today’s guided meditation is all about cultivating and sharing kindness. We’ll begin by checking in with ourselves and observing our breath. Then, we"ll take some time to gather and multiply kindness within ourselves. Then we will practicing sending kindness out to others. Finally, we open to receiving kindness from ot