165. How can sounds help kids recognize and manage big emotions?

In this episode of Overpowering Emotions, Caroline welcomes special guest Bridgette Melton, an educator, children's author, and trauma resilience expert, to discuss a unique approach to emotion recognition through auditory awareness. Drawing from her book Arnold's Silent Heart, Bridgette shares how children can learn to recognize and process their emotions by associating them with sounds, offering a new tool for emotional regulation. Together, they explore the importance of helping kids identify their feelings without judgment and the role of auditory cues in fostering resilience. Tune in to learn practical strategies for empowering children with emotional tools that can help them navigate life's challenges. Prefer to watch? https://youtu.be/iNbvUgbhLeM About Bridget Bridgette is a former early childhood and kindergarten teacher. She holds a Master’s in Psychology and is a Certified Trauma and Resilience Practitioner. Importantly, she is a mom of two, which drives her passion for helping kids learn emotional recognition and regulation. Bridgette is trauma-informed and loves helping kids overcome trauma with resiliency. Her first children's book Arnold's Silent Heart embodies her concept, Emotional Recognition through Auditory Awareness. Bridgette believes in the power of small actions to create significant ripples of positive change. Bonus! Use this code: podcast24 for 10% off book purchases at: https://www.bridgettemelton.com/shop Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/