164. Managing anxiety and stress in parenthood: Finding balance and joy in the journey with Dr. Ilyse Dobrow DiMarco

Uncover proven techniques to manage anxiety, guilt, and overwhelming emotions, empowering you to parent with confidence. 👩‍👧   Joining me this week is Dr. Ilyse Dobrow DiMarco. Ilyse is the Founder/Director of the North Jersey Center for Anxiety and Stress Management and the author of Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax into Your New Self.   This episode is a must-listen for all new and seasoned moms, with actionable insights, real-world advice, and a fresh perspective on being the parent you want to be. We're offering you guidance on finding joy, letting go of perfectionism, and making decisions aligned with your values!