161. Taming Anxiety with John Graham

“Your suppressed emotions are your suppressed potential.” 3x USA Memory Champion John Graham wants you to recognize the energy within you to heal. As a memory champion and cognitive athlete, John quickly realized how cognitive exercises were limited in their ability to alleviate ongoing anxiety and daily panic attacks. In today’s conversation, we’re deep diving into a more holistic approach to managing anxiety that you can start right now, right where you are. Links + Resources from this episode: John's free 12 minute webinar Learn more about Restorative Grief Connect on social media Become a Patron of the show Learn about guesting at MandyCapehart.com/PodMatch