156. Laura Vanderkam: How To Take Control of Your Time and Prioritize What Matters Most

How we think about and plan our time matters, especially if we want to focus on the ambitions and goals in life and work that truly matter to us. My guest, Laura Vanderkam, has been studying time management for over fifteen years. In our conversation, she offers a fresh perspective on common narratives about how much time we have and how we use it. Her approach is both optimistic and practical, with concrete tools and insights to put into your own practice of managing your time. Learn more about Laura Vanderkam:WebsiteInstagram: @lvanderkamBest of Both Worlds PodcastBefore Breakfast Podcast Thanks for Listening! If you liked this episode, please rate, review, and share the episode. Thank you so much! Get show notes for this episode at https://sustainableambition.com/podcast Learn more about my book Sustainable Ambition: How to Prioritize What Matters to Thrive in Life and Work at: https://sustainableambition.com/books  You can also get order links and pre-order bonuses! Pre-order my book on Amazon at: https://amzn.to/4hESYMp  Send me ideas for what you’d like to hear on the podcast, or a question that might be read and answered here on the show! Email me at podcast@SustainableAmbition.com Sign up for my curated bi-weekly Sustainable Ambition Forum newsletter at: https://sustainableambition.com/subscribe