Sustainable Ambition

Updated: 19 Mar 2025 • 155 episodes
sustainableambition.com/sapodcast

How do you navigate the inevitable conflicts between work and life? Not just the daily schedules or mounting responsibilities, but the tensions between your ambition for your career and your ambition for life? How do you decide what to prioritize and what to let go of? How do you decide when to speed ahead and when to ease up? These aren’t questions of work-life balance or self-care. They’re questions we can answer when we get serious about intentionally designing a life with work that works for you. Join Kathy Oneto, executive and life-work coach and founder of Sustainable Ambition, for conversations with experts, authors, and friends to explore sticky questions around navigating ambitious careers while integrating life with work, practicing sustainable work practices, and building resilience. Most people assume that ambition and sustainability are mutually exclusive. Not so! Keep listening, and Kathy will make you a believer in Sustainable Ambition, too. — Follow or subscribe now. It’s absolutely free and that way you don’t miss an episode! For links to the ideas, resources, or people on the show, go to: sustainableambition.com/podcast Get more with Sustainable Ambition Forum, an exchange of ideas on you+life+work: SustainableAmbition.com/subscribe Get FREE Sustainable Ambition resources at: SustainableAmbition.com/resources

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As the Sustainable Ambition podcast reaches its 150th episode, I wanted to take a moment to reflect on the journey and the invaluable insights shared by various guests on the show.  The podcast has consistently explored the concept of Sustainable Ambition, exploring how to be ambitious without sacrificing yourself or y

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How can we pursue our ambitions without sacrificing our lives or ourselves in the process? It’s easy to get overextended while following our passions, but we can use those moments to learn our limits and what we need to do in order to sustain ourselves for the long term.  In this episode, I talk with Cheri Magid about

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So far this year, my guests and I have been discussing how we can do things differently through experimentation, creativity, and innovation to optimize our life and work for personal success, satisfaction, and sustainability. I’ve often focused on what we can do individually to ensure sustainability in our life and wor

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At the beginning of the year, it can feel like we have to go all-in right away toward our goals. But it’s important, maybe even essential, to pace ourselves. Today, Merideth Mehlberg returns to dive into how we can optimize our work, not with a full steam ahead press, but by stepping into our own knowing, listening to

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If we want our experience of work and life to be different, we have to be willing to find new solutions and do things differently. We have to be able to innovate and evolve. I am joined by Dr. Amy Climer to discuss how we can apply that kind of creative thinking and problem solving to designing our work and life. We ta

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Let's start this year by exploring how we can live and work differently for more personal success, satisfaction, and sustainability.  This complements my last episode that closed out 2024 where I talked about how approaching uncertainty and complexity with a sense of hope, joy, and wonder can help us embrace our agency

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