153 : Money, Mindfulness, and Mental Health with Newton Cheng

In this episode: Mindfulness, Mental health, Personal journey, Financial independence, Leadership with Newton Cheng Episode Summary In this episode, Adam Coelho welcomes Newton Cheng to discuss his personal journey through mental health challenges, the importance of mindfulness, and how leadership can intersect with well-being. Newton shares his experiences as a husband, father, and director of health and performance at Google, emphasizing the need for open conversations about mental health in the workplace. Guest Bio Newton Cheng is a director of health and performance at Google and a world champion competitive powerlifter. He is a passionate advocate for mental health and well-being in the workplace, sharing his journey to inspire others to prioritize their health and confront the stigma surrounding mental health issues. Resources & Books Mentioned Internal Family Systems Therapy PACT (Transracial Adoption Organization)  Guest Contact InformationNewton’s website: https://www.newtoncheng.com/LinkedIn: https://www.linkedin.com/in/newtoncheng/Instagram: https://www.instagram.com/newtoncheng/ Key TakeawaysThe importance of being real and vulnerable in conversations about mental health. Identifying and acknowledging the different voices and narratives in our minds. Strategies for managing anxiety and depression in high-pressure environments. The concept of "Q Tip" (Quit Taking It Personally) for better communication with loved ones. The role of mindfulness in navigating personal and professional challenges. Newton"s commitment to sharing his story to help others facing similar struggles. PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let"s chat.​ 🔥 WHO I"m creating this for: I"m creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear or unsure about what you want Overwhelmed by all the options created by financial freedom Not sure how to move forward to start living the next chapter of your life 🔥 WHAT we’ll do together over 10 weeks: In this small group coaching program, you will: Finally answer “What do I actually want?” Come up with a BIG vision for your next chapter of life Learn what envisioning is and the brain science that makes it work Be challenged and inspired by thoughtful participants creating their own BIG vision Learn how to use your mind to start living your new vision right away. 🔥 My promise to you: At the end of 8 weeks, you will be able to point to specific and tangible ways that yo...