#153 Jeffrey Siegel: How to Honor your Energy and Priorities without Sacrificing Ambition

Want to be a guest on the podcast? Apply to appear on the show here: ⁠https://forms.gle/9jtBomLzkS9ELrDJA⁠ ******* Jeffrey Siegel, M.Ed., is a men’s health and wellness coach, writer, and mindfulness teacher at Harvard University. He specializes in the psychology of eating and integrative self-care, helping high-performing men build balance, resilience, and confidence in their bodies and lives. In this episode: - Men & the Burnout Loop - Why men often fall into cycles of overwork and self-neglect. - How to create boundaries that honor your energy and priorities without sacrificing ambition. - Shifting away from the toxic “hustle culture” narrative. - Embracing a balanced, values-driven approach to health, success, and relationships. - Tools for Resilience and Focus - How mindfulness, intentional habit design, and self-awareness can transform your mental and physical health. - Simple, actionable strategies to stay present, energized, and aligned with your goals. Free Resources: https://mailchi.mp/488740d0200e/wellness-resources-free-download Connect with Jeffrey: https://jeffsiegelwellness.com/ https://www.instagram.com/jeffsiegelwellnesshttps://www.linkedin.com/in/jeffreyericsiegel/ ******* Movember is the leading charity changing the face of men's health. Men's health is not just for one month. Together we can make a difference for men's health – in prostate cancer, testicular cancer, mental health and suicide prevention. Help me stop men dying too young. You can donate here: ⁠⁠⁠⁠⁠⁠https://movember.com/m/15305838?mc=1⁠⁠⁠⁠⁠⁠ I appreciate all of you for your support! ******* P.S. My goal for 2025 is CONNECTION Here's how we can connect right now: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/eugene-leeway/linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠giveyourselfsomeleeway.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/eugene-lee-one/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @eugene.leeway ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ eugene@leeway.ie