Give Yourself Some Leeway: Burnout Recovery for High Achievers
Welcome to Give Yourself Some Leeway, the podcast dedicated to helping high achievers on the verge of burnout reclaim a healthier work-life balance without sacrificing their growth or success. On this podcast, you'll hear from a diverse range of industry leaders, entrepreneurs, authors, coaches, and business owners from all walks of life and ways of working. They'll share their personal experiences with burnout and how they managed to bounce back. We'll break the stigma around mental health in the workplace and put an end to the toxic burnout culture that plagues so many high achievers.
#107 Simon Rinne: How We Can Use Pain To Fuel Our Purpose, Creating Mindful Men Communities & Why It Is Not Weak For Men To Speak
If sharing your story could help one person, how many times would you share it? Simon Rinne is a husband and father of two based in Queensland's Sunshine Coast. Simon is also the Founder of Mindful Men, a therapy practice that is dedicated to supporting men with mental illness and disability. Simon’s passion for mental
#106 Bracha Goetz: The Pleasure Ladder - How It Can Help With Finding Fulfilment and What Brings Lasting Pleasure
As a High Achiever, I often struggled with celebrating my wins. When is enough good enough? How do we find our purpose, and experience true fulfilment? Bracha Goetz, renowned author and expert in the realm of personal growth, offers profound insights into these complex topics. Together, we explore the elusive quest for
#105 Dex Randall: Why We're Burning Out at such High Rates & Flipping the Burnout Barometer to Sunny
Following a near-fatal heart attack at 55, Dex Randall realized that his stressful lifestyle was going to kill him. Dex left FinTech and began his burnout recovery journey. Fast forward 6 years, Dex joins Give Yourself Some Leeway to discuss - What works & what doesn't help with burnout recovery - Why we're burning out
We live in world that often glorifies overachievement. But for High Achievers, setting goals can be a double-edged sword. In this episode, we will explore the importance of setting realistic and sustainable goals for those who consistently strive for excellence - the High Achievers that push boundaries with great ambit
#103 Eugene Lee: Goal Setting - How To Start Enjoying What You Have & Stop Chasing What You Don't!
Setting goals and reaching milestones is all about evolving, improving, growing - but they do not always create the sense of emotional fulfilment in the way that we think they will. High achievers have a tendency to think "What's next?" and chase the next shiny object or goal that should take them to the next level...
#102 Leslie Fiorenzo: Inner Critic to Inner Champion - Overcome Your Fear of Public Speaking
It is often stated that Public Speaking is one of our greatest fears - sometimes even greater than the fear of death. What is it about speaking in front of others that makes us tremble? After failing to win the top prize in a speech contest early in her career, Leslie Fiorenzo began her journey toward excellence in pub