149: The Worse Exercise to Do if you are Over 35 and What to Do Instead

Episode 149: The Worse Exercise to Do if you are Over 35 and What to Do Instead So, I decided to become a personal trainer at the ripe age of 39.  I had been active and ‘fit’ for most of my life though never skinny and just the right side of slim. But I was never strong and as I hit 35 I started to notice fat in places I never knew I had places. So I continued my health geek studies and began reading and practicing in the pursuit of what makes us lose stubborn fat, by getting more healthy, living longer so we can get lean and strong and look and feel good along the way! Sound good? And through studying a lot on metabolism, hormones and your thyroid, was I able to understand this and can now share this with you. What I am going to say here might fly in the face of what you know or believe or it might sound like too much effort and heck I just want to be skinny. But this is the end game, I can get you a lean and toned body but you can get so MUCH more than just that. What about a life’s vehicle that will take you into your 60s and 70s looking hot too? With more energy, flexibility, strength and being a bad ass in the face of disease even as a Granny or when you are Grey and get your bus pass? And all of this can be seen in as little as 28 days. Did you know that after the age of 35 your body is less able to handle the rigors of stressful exercise? And, since your body changes hormonally, you start to gain weight more easily. Not only that, you also begin to lose lean muscle tone, making you weaker and flabbier. These are natural processes that occur with aging… However, the solution is NOT to kill yourself in the gym to burn off those extra calories. In fact, doing so only makes matters worse, especially if you rely on this one popular type of exercise. Did you know that is all too common exercise, once deemed the “holy grail” for losing weight, is actually making it near impossible for you to lose those stubborn pounds and keep them off? I’ll reveal exactly what this deadly exercise is in just a moment, but first… Links mentioned in this episode: The Blog - Worse Exercise if you are over 35 https://www.warriorgoddesskettlebelltraining.com/worst-exercise-35s-women-in Mighty Micro Habits Membership Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the "Follow" underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...