147 How to End The War on Our Bodies with Nina Manolson

It wouldn"t surprise me if at some point in your life you"ve been dissatisfied with the way your body looks and feels.  Maybe you"ve been on the diet rollercoaster, even under the guise of a reset or a reboot.  Maybe you find that you"re always thinking about food - what"s healthy and what"s not.  If you are, you"re not alone.  Shame around the way our body looks (especially at menopause) is rife and that"s why I wanted to interview the wonderful Nina Manolson, who is a Body Peace Coach. In today"s episode we talk about 🙌🏽 What it means to be at war with our bodies and why so many of us unconsciously participate in this war 🙌🏽 Why the patriarchy NEEDS women to be distracted with diets 🙌🏽 How do we navigate healthy restriction and eating whatever the hell we want 🙌🏽 Why deprivation causes addiction (and what addiction REALLY is at it"s core) 🙌🏽 Why speaking to yourself in this one way will help end the body war 🙌🏽 The incredible power of eating on purpose 🙌🏽 Understanding WHY you overeat at the times that you do 🙌🏽 How making small changes can help you avoid becoming disregulated 🙌🏽When you know where diet culture comes from, I guarantee you"re not going to want to do it to yourself any more 🙌🏽 Why expressing our rage is empowering 🙌🏽 Why Nina is not a fan of the "reset" or "reboot" and what she prefers instead 🙌🏽 What"s really going on when you can"t just have one bite of chocolate cake? 🙌🏽 Body peace as a life practice   So if you"re ready to quit the diet roller coaster and never have to say "I fell off the wagon" again, this episode is for you. Nina"s Links Website:  www.ninamanolson.com FB: https://www.facebook.com/NinaManolsonBodyPeace INSTA: https://www.instagram.com/ninamanolson/ YouTube: https://www.youtube.com/user/ninamanolson Sally"s Links Support the podcast: https://www.buymeacoffee.com/sallygarozzo [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally [Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt Instagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Support the show