145: Master the Mindset: What Olympians Know About Adrenaline, Focus, & Stress Control!

What if you could train your mind to handle stress like an Olympian? In Episode 145 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with world champion wrestler Amit Elor to uncover how the world’s best athletes master their mindset to stay focused, calm, and in control—no matter the pressure. In this powerful conversation, Amit shares the secrets behind her mental toughness, breaking down how she channels adrenaline, overcomes obstacles, and stays laser-focused in the most intense moments. If you’ve ever wondered how elite athletes keep their composure when it matters most, this episode will give you the tools to do the same in your fitness, career, or personal growth journey. With captivating stories and actionable strategies, Jason and Gabe guide the discussion, making it easy to follow and apply to your own life. Whether you’re hitting the gym, building a business, or looking to grow stronger mentally, this episode will leave you inspired and equipped to tackle anything life throws your way. Follow Amit on IG:https://www.instagram.com/amitelor1 Code: JKPODCAST for 50% off Lab Work at Blokes For Him: https://blokes.co/jkpodcast For Her: https://choosejoi.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ CHAPTERS: 00:00 - Journey into Wrestling 04:15 - Choosing a Single Sport 07:11 - Empowerment and Choice in Sports 09:13 - Maintaining an Unbeaten Streak 11:26 - Importance of Mindset 13:29 - Competing in the Olympics 16:58 - Tamyra's Match Preparation 18:35 - Pre-Match Rituals 20:50 - Lifespan of a Wrestling Athlete 24:45 - Recovery Strategies 27:40 - Future in Jiu Jitsu 30:44 - Timing for Peak Performance 34:03 - Impact of Social Media 38:07 - Olympians' Financial Support 41:15 - Social Media's Role in Wrestling Growth 46:32 - College vs. Olympic Commitment 47:44 - Wrapping Up with T 48:10 - Parental Influence on Success 49:56 - Goals Beyond Wrestling