#138: There Is Strength In Letting Go with Nakeia Homer, Author of Habits for Healing

Author and well-being educator Nakeia Homer joins us to talk about releasing things (habits, people, beliefs) we've clung to for years—sometimes decades. As Nakeia beautifully explains, letting go is rarely about the thing or person itself, but rather what it symbolizes for us. We discuss self-forgiveness, finding our people, making peace with other people’s opinions of us, and what real self-care is all about. Nakeia also walks us through the process of building habits that help us heal; that help us become whole; that help us find ourselves. Things that stood out to me most: How to know when it’s time to let go, and what it might be costing you to hold on The courage required to "give up" on something that no longer aligns with your values How we can reframe letting go as a powerful act of self-care and strength Why we seek validation and how we can get what we actually need instead How to know when you've found your people Practical tools for caring less about external judgment and other people's opinions Not comparing our experiences to others', especially when it comes to trauma Nakeia Homer is a Well-Being Educator, Author, and the founder of Heal & Grow Daily, a well-being community and private membership. Through programs, speaking, workshop facilitation, and corporate wellness consulting, Nakeia helps people sustain their well-being, operate in their brilliance, and show up in their lives and work as the best versions of themselves. Her first books, I Hope This Helps (2020) and All the Right Pieces (2022), have been great resources for those seeking healing and growth all over the world. Her thrid book, Habits For Healing: Reclaim Your Purpose, Peace, & Power was released in the Fall of 2024 and is already dubbed "A Roadmap to Healing". Nakeia is a sought-after wellness & well-being expert and trauma-informed educator, facilitating powerful workshops and keynotes on the power of story, self-love/self-care, and purpose. You can find her course, Healing Inequality Through Allyship, at David Eccles School of Business, University of Utah. To stay connected, hire her to speak at your next event, or join her community, visit nakeiahomer.com and follow Nakeia on social media @nakeiahomer. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate