137- The Plant-Based Anti-Inflammatory Cookbook with Linda Tyler

Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book"s recipes cover all meals and a delicious array of flavors. BUY THE BOOK: https://amzn.to/3STc5b4 Linda Tyler: https://www.graciousvegan.com/ IG: @gracious_vegan Dustin Harder: dustinharder.com  IG: @dustinharder David Rossetti: https://www.davidrossetti.com/ IG: @drossetti GET FREE RECIPES AND MORE EPISODES AT: https://keeponcookin.com/