125: Intermittent Fasting: The Good and The Bad

132: Intermittent Fasting: The Good and The Bad I LOVE talking about fasting and the concept of intermittent fasting is so interesting to me. However in my experience of working with women’s nutrition for women over 40, there is a lot of misunderstanding, confusion and mispractices that can cause concern when IF is not done correctly.  I have been using IF myself for over 10 years and within my programs for 8 years or so. But we have to first understand it, educate ourselves on the benefits and the science and also understand when it doesn’t work, how it can be applied ineffectively and when it may actually be dangerous or result in healthy issues. And this is what we are talking about in this week"s episode. Links mentioned in this episode: Guide to the 7 Day Carb Cycle www.warriorgoddesskettlebelltraining.com/carbcycling Superhero School www.warriorgoddesskettlebelltraining.com/school NEW Free Masterclass www.warriorgoddesskettlebelltraining.com/masterclass Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess G Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the "Follow" underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...