#124 Eugene Lee: It's Time For You To Stop Doom-Scrolling For Dopamine

I've been taking a break from social media recently, I realized how much of my day was consumed by mindless scrolling. How much time is wasted, our attention glued to Instagram, TikTok, or online shopping? And as High Achievers, what makes us particularly vulnerable to Doom-Scrolling for Dopamine? If you are also feeling dependent on a digital dopamine fix to get through your day & are ready to take back control of your time, you can join me on my digital detox journey here ******* If you are interested in seeking 1:1 Coaching (for men and women) then click the link below and ⁠fill out the form⁠ so we can hop on a call and see if it's a good fit!  ⁠https://forms.gle/Rf75UM6RAdW6yLnf6⁠ ******* P.S. My goal for 2024 is SERVICE - How can I be of better service to you? ⁠⁠⁠https://calendly.com/eugene-leeway/growth⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠giveyourselfsomeleeway.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @eugene.leeway ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠ eugene@leeway.ie ⁠⁠⁠⁠Support the show⁠⁠⁠