12 Essentials for a Successful At-Home Workout (Women Over 40)

Have a question? Click here. Ready to ditch the gym commute and create a great workout space in your living room or basement? Whether you"re a seasoned fitness enthusiast or just starting your strength training journey, working out at home doesn"t have to mean compromising on results. Today we"re diving into 12 game-changing essentials that will set you up for at-home workout success – no fancy equipment required! Topics discussed today: 1.  Understanding Your Motivation  2. The Power of Starting Small 3. Tips for Setting Up Your Space  4.  Planning for Real Life (aka, things not going to plan!) 5.  Workout Essentials  6.  Helpful Mindset Shifts Links Discussed 12-Minute Full Body Workout (YouTube Video) What "Lifting Heavy" Really Means for Women Over 40 How to Lift Heavier Without Heavier Weights Get on the Strong and Vibrant at Home waitlist Learn more about Strong and Vibrant at Home Or watch the Strong and Vibrant at Home info video Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Instagram: @GracedHealth YouTube: @AmyConnell