"It is our choice to cry when we want to, to feel deeply when we want to, to numb when we want to." This week, we're strategizing how to respond differently when the shoulds and shame are used to direct our grieving. Spoiler: My ideas are way better than demotivating yourself with insults. Links + Resources from this episode: Join the Restorative Grief Project Learn more about MandyCapehart.com/coaching Become a Patron! Order the book: Restorative Grief --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy-capehart/message
From "Restorative Grief with Mandy Capehart"
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