#115 Eugene Lee: 5...4...3...2...1 - The Simple Technique to Regulate Your Nervous System

Picture this - You're in a meeting when you get completely blindsided by some outlandish request on something you have no idea about, followed by an information overload to 'fill you in' and 'get you up to speed' to make a decision there and then... (Even writing this raised my blood pressure a little) - What is your response? - Do you get defensive? - Do you agree to everything to avoid conflict and worry about it later? - Do you regulate your emotional state to make a clear and conscious decision that earns you greater respect? Getting overwhelmed by these workplace scenarios is a natural response - it's not your fault. But you can prepare to deal with it proactively if you have the right tools in your arsenal. And Sensory Grounding is as simple as - 5 - 4 - 3 - 2 - 1 *** ⁠⁠Support the show⁠⁠⁠ *** Ready to break the burnout cycle & take back control of your growth and success? Join me for your free Growth & Success consultation: https://calendly.com/eugene-leeway/growth ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠giveyourselfsomeleeway.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ @eugene.leeway ⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ eugene@leeway.ie --- Send in a voice message: https://podcasters.spotify.com/pod/show/gysl/message