115. Emotional Freedom & Somatic Insight with Ann Hince

“Anytime you’re thinking negatively, you are blocking your own healing without noticing what you truly need.” If you could reimagine a healthier you, would you make the time to do it? Ann Hince experienced traumatic loss as a young adult and after years of emotional suppression, unlocked her story in a way that radically altered her path forward. Her brilliant work to release inner tension and grief through EFT Tapping, awareness, and somatic movement is exactly what we're here for.  Links + Resources for this episode: Ann's resources on YouTube Focusing technique EFT - Emotional Freedom Technique Coaching with Mandy - MandyCapehart.com/coaching Patreon for workbooks & more --- Send in a voice message: https://podcasters.spotify.com/pod/show/mandy-capehart/message