112 {Holly Harris} A world class athlete's debilitating health conditions

Trigger warning: This episode discusses eating disorders Eating disorders are something we are still coming to understand as a society, and one of the things many of us don’t realise is that they can really affect anyone. Even an athlete, who has to be healthy to compete can find themselves with a disordered style of eating. That is exactly what happened to Holly Harris, who quickly experienced the many different ways an eating disorder could effect her health and her life. Holly has been a 6 x Australian Champion in multiple disciplines including XCM, XCO and Gravel and has represented Australia all over the world at world championships, world cups and world tour events. There are too many to fit in here but a few are: 2023 Australian 24hr Championships 2nd Elite Women  2022 Elite Women National Gravel Champion 2019 Otway Odyssey Elite Women Winner (One of Australia’s hardest MTB Marathons) 2018 Cape to Cape Elite Women Winner (One of Australia’s most prestigious races) 2017 Runner up Des Femme Grafton to Inverell (Females raced the same course as the Males). In this episode Holly shares:How she got into cyclingHow her racing career progressedThe peaks of racing that she achievedWhat it was like as a racer when covid caused the industry to stopThe impact her eating disorder had on her personal lifeThe extended health problems that the eating disorder causedHow she got to a place where she realised what was going onWhat her worst day looked likeWhat her road to recovery looked likeWhy she didn’t tell people publiclyHow her chronic fatigue hit and changed thingsThe challenge of having doctors tell her nothing was wrong when she knew there wasThe self talk and negative stories she was telling herself and how she managed itThe exciting things that are coming up for her now Key Quotes “I didn’t realise at the time what an impact it was making on my life but now looking back and being healthy I realise how much it took away from my life and from me.” “I couldn’t listen to my family or my friends. I’d get really defensive about it. I think it really hurt a of my friendships.” More about You can follow Holly’s journey on Instagram: https://www.instagram.com/hollyharris_7/ You can get involved with the podcast online To try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1 On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeus If you want to contact the podcast, email us here: support@challengesthatchangeus.com Or check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au Hosted on Acast. See acast.com/privacy for more information.