#106 Bracha Goetz: The Pleasure Ladder - How It Can Help With Finding Fulfilment and What Brings Lasting Pleasure

As a High Achiever, I often struggled with celebrating my wins. When is enough good enough? How do we find our purpose, and experience true fulfilment? Bracha Goetz, renowned author and expert in the realm of personal growth, offers profound insights into these complex topics. Together, we explore the elusive quest for meaning, pondering what truly brings enduring satisfaction amidst life's distractions. Throughout the episode, we confront the widespread prevalence of addictions in today's society, delving into the underlying reasons for their pervasive influence. Central to our discussion is the concept of "The Pleasure Ladder," a transformative framework for navigating the pursuit of pleasure and fulfillment. From cultivating mindfulness to fostering meaningful connections, we uncover practical strategies for enriching our daily experiences and fostering a deeper sense of fulfillment. Get in touch with Bracha: goetzbookshop.com *** What did you think of this episode? Let's have a quick chat :) ⁠⁠⁠⁠⁠⁠giveyourselfsomeleeway.com⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Email⁠