#102 Breaking Free from Expectations: Rediscovering Yourself & Authentic Living | Brittany Farrant-Smith

In this episode, I’m joined by a familiar face - Brittany!  In our previous podcast conversation, she shared her journey of recovering from anorexia. But today, we’re diving deeper, reflecting on how both of us have grown and evolved since then. This episode isn’t just about recovery or returning to a baseline. It’s about the transformative journey that comes after, a journey of self-discovery, healing, and re-establishing who you are at your core. Together, we explore what it means to reconnect with your authentic self, find alignment, and carve out a life of purpose and fulfilment. We first dive into the weight of societal expectations and how they can shape our decisions and identities, often leaving us feeling dissatisfied, and disconnected from our true selves. Both Britt and I have experienced the burden of doing what we thought was expected of us, rather than being fully honest about what we truly desire. But a recent trip provided Britt the opportunity to reflect, giving her fresh perspective and motivated her to begin building a life that aligned with her true self. Similarly, I am preparing to embark on a one way solo trip to Asia. For me, this trip is about stripping back labels and routines, distancing myself away from relentless cycles of work, productivity and burnout, and instead begin to reconnect with myself as just Lara. So, together, we explore the transformative power of relinquishing control, learning to embrace uncertainty and unpredictability, finding beauty in simply being, and rediscovering the joy of intentional living. It’s about embracing who we truly are, taking steps toward a life that feels honest and fulfilling, rediscovering passions, showing up authentically, and aligning with what truly matters.  Find Brittany: @souluna.co.nz Previous Episode: #23 Life with Anorexia: Malnourishment, Treatment Refusal, Dysmorphic Mindsets & Seeking Validation  https://open.spotify.com/episode/6PyqkZezBbYcSaj9v5UEAz?autoplay=true