The Keep Smiling Podcast

In today"s episode, I offer insights into a personal and transformative journey, sharing reflections and revelations on self-discovery, habit-building, and the deliberate pursuit of a more balanced and fulfilling life. Throughout the year, I"ve discovered valuable lessons, including:The intentional construction of posi

In the whirlwind of life"s demands, we often inadvertently overlook simple acts of self-compassion that are vital for our well-being. So consider this a moment of accountability. From embracing natural light to fostering creativity, establishing a nighttime routine, scheduling intentional time away from work, and maint

Today I am joined by Lauren Aaron, a Specialist Eating Disorder Psychotherapist, for an in-depth discussion about disordered eating, it"s complicated nature, and the path to recovery. Firstly, we explore what an eating disorder truly represents—an intricate interplay of control, escapism, comfort, and coping. We then d

Solo traveling has undoubtedly played a huge role in my life. It has encouraged me to lean into discomfort, embrace uncertainty, unfamiliarity, welcome the unknown, seize unplanned opportunities, and grow. It has been the ultimate opportunity to learn about myself, my values, embrace the beauty of spontaneity, embark o

Today I am joined by Lloyd Ashley - a mental health awareness advocate, an accredited first aid for mental health instructor, lead for mental health and wellbeing for the Welsh Rugby Players Association. He is also an ex-professional rugby player,  representing both the Ospreys and Scarlets over a 10 year career. Our c

Today, we delve into the profound transformation that took me from using exercise as a tool to facilitate disordered tendencies to embracing it as an essential act of self-care, empowerment, and creativity. I"ll take you through the pivotal moments in my life where I transitioned into cultivating a healthier relationsh