10 Foods I Eat To Stay Lean And Build Muscle (No Diets Needed)

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan! 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 – The Fat Loss Shift You’re Missing 01:32 – The 10 Foods I Eat to Stay Lean and Build Muscle (These aren’t boring, generic “health foods” — these are strategic) 28:13 – The Secret Metabolic Assessment That Changes the Game 28:55 – My Macro Strategy, Fasting, and Weekend Calorie Banking Explained Join the OYB Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/