098 The Psychology of Change: How Athletes Can Turn Intentions into Lasting Goals

 Key Takeaways for this episode for athletes and high performers:Reflection & Goal-Setting: Acknowledge where you’re at and use the new year as a time for intentional change.Brain’s Resistance to Change: Understanding how your emotional brain fights against new routines and how to push through.Neuroplasticity: The brain’s ability to rewire itself makes change possible with consistent, disciplined action.Small Wins Matter: Focus on incremental progress to build momentum and avoid perfectionism that leads to burnout.Breaking Down Big Goals: Learn how to set smaller, manageable steps to make large goals more achievable.Intentions vs. Goals: Intentions are vague, but concrete goals are specific, measurable, and actionable.The Intention-Action Loop: Link your intentions to clear actions for better results.Consistency Over Perfection: Embrace consistency and be flexible when life (and disruptions) get in the way.Visualization & Mental Rehearsal: Use visualization techniques to prepare for obstacles and reinforce your goals.SMART Goals: Learn how to turn intentions into specific, measurable, achievable, relevant, and time-bound goals. Actionable Tips:Break down one intention into a SMART goal this week.Track your progress, stay consistent, and embrace setbacks as learning opportunities. Join the Conversation:Like, comment, and subscribe for more mindful tips for athletes and high performers! Follow ReadySet Mindful on social media and visit the website for free resources and ways to work with Kerri Visit readysetmindful.com for FREE resources and appointments.