Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
Kerri Bicskei is a former Division 1 and professional volleyball player turned licensed therapist who works with athletes. Ready Set Mindful is a weekly conversation in the form of solo episodes, guided meditations and conversations with some of the leading experts, coaches and athletes within the realm of health + wellness. Kerri sits down with wellness professionals and elite athletes and explores topics of mental health, fitness, nutrition, mindfulness, meditation, self-development and hacks to optimize performance. You'll hear authentic conversations in each episode as Kerri explores each guests unique wellness journey, as well as tips and hacks for overall performance optimization. Sit back and relax, drive or walk as you listen and make sure to share and subscribe if you like what you hear!
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For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely. BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that point again) then this
Having tough coaches is a right of passage for so many athletes! I"ve definitely had my share of tough coaches! This is a topic that is bound to come up in your athletes sports journey. Parents and athletes I work with struggle with how to navigate when they have a coach that is challenging! This episode is all about o
If you are an athlete, or have an athlete, who struggles with having a negative mindset, you"re going to want to tune in for this short guided visualization to release negativity and channel inner confidence! Settle in for this guided visualization to let go of any negative emotions you have about your performance, ma
If you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is FOR YOU! Transitions are SO HARD for athletes and can leave you feeling anxious, uncertain and fearful about what your future holds. As an athlete, so much of your
Are you a Sports mom or Dad who has ever wondered if your young athlete is ready for mental training? Here’s what I"ll cover in this episode: 3 Signs Your Athlete Is Ready for Mental Training Understanding the peak age window (10-18 years old). ✅Recognizing the common challenges young athletes face ✅T
089 Why The Calm & Confident Athlete Course WORKS and is the Best Course for Athletes & Sports Moms
As sports moms (and sports Dads) we can"t change the game, BUT we can teach our athletes how to perform better on and off the court or field using mental training! In this episode, I break down The Calm & Confident Athlete Course, the only mental training course for female athletes and their Sports Moms! If you"re stru