051 Mental Fortitude & Mindfulness in the Military w/Special guest in the USAF

If you have ever been curious about what members of the USAF Special Operations community go through to be TOP performers under pressure, then this episode is for you! This week I sit down with my badass guest to talk all things mental performance within the special operations community. My guest is in the USAF and works within the SERE (Survival, Evasion, Resistance, Escape) community. His job is to train pilots and air crew how to survive and evade being captured in survival situations.  He was recently named NCO (non-commissioned officer) of the year for his unit and is 1 of only 550 people within the SERE career field.  In this episode we discuss: The role of mental fortitude under EXTREME pressure & what that actually looks likeHow to use MINDFULNESS to harness your stressSkills needed to overcome mental, physical and emotional barriersHow to push past pain and exhaustion when pushed to your limitBenefits of building resiliency  If you are enjoying the podcast make sure that you  SHARE with a friend✔️ SUBSCRIBE ✔️ REVIEW! ✔️ Are you an athlete or overachiever who wants to ditch your anxiety and level up your mental and physical performance? 🙋🏼‍♀️ I’ve got you! Let’s work together 1:1⬇ Schedule your free 15 minute consult today  https://calendly.com/readysetmindful/15min Happy listening & We"ll catch you on the next episode! 🎧  Visit readysetmindful.com for FREE resources and appointments.