094 How to Handle Athlete Burnout! 🔥

For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely.  BUT it happens all the time! If you have ever struggled with burnout (and never want to get to that point again) then this episode is for you. In this episode: What burnout actually isMy personal (and recent) experience with burnoutHow burnout shows up for athletes and high performersSigns & symptoms that you"re experiencing burnoutTips for managing burnout  Visit our website https://www.readysetmindful.com/ for more resources for Athletes Until next time...Train Hard, Be Well & Stay Mindful 🌿 Kerri, the mindful athlete therapist Visit readysetmindful.com for FREE resources and appointments.