#080: This is WHY I didn't stick to my HABITS as an ADHDer!

#080: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning to a new language for my podcast. Enjoy listening! Follow Nicola FlückigerInstagram  Free Program (Kickoff New Class: 01/21/2024)Crush ADHD Procrastination In 7 Days Timestamps(00:00:00) Background Story(01:05:00) Gym Journey(02:31:00) ADHD Journey(03:46:00) First Time in the Gym(04:49:00) Motivation and Accountability(05:29:00) Fluctuations in Consistency(07:48:00) The Ultimate Goal(08:20:00) Playing the Long Game(10:13:00) The Importance of Staying in Shape(11:48:00) The Long Game Approach(13:51:00) The Positive Feedback Loop(15:03:00) Defining Daily Inputs(15:34:00) Applying the Concept to Your Life(16:15:00) Eating Healthy and Energy Levels(16:55:00) Resolving ADHD Symptoms Listen to the episode on Apple Podcasts, Spotify, Amazon Music, or on your favorite podcast platform.