ADHD POWER with Nicola Flückiger
Welcome to ADHD POWER, the podcast where Nicola Flückiger—ADHD High Performance Coach, Master's Student, and Podcaster—guides high performers with ADHD towards sustainable success. This show is for the curious, the ambitious, and those striving for excellence in all facets of life. It is Nicola's attempt to document the many failures and the lessons he has learned on his journey of living a high-performance life with ADHD. His hope is that listeners will use these lessons to increase their productivity and, maybe someday soon, turn their ADHD into a valuable asset in their lives. It's a mix of solo shows, interviews, and special co-hosts. Subscribe and harness the power of ADHD! *The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.*
Show episodes
#080: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning
#079: COO Reveals: This Is How You Strengthen The Bond With Your Employees - Stefan Baer, Chief Operating Officer Of Stadler Rail US
#079: In this episode, my guest is Stefan Baer, the chief operating officer (COO) of Stadler Rail US, a Swiss railway rolling stock manufacturer. Having a deep relationship with your own employees can be challenging as an executive, especially if you lead hundreds of people like Stefan. However, Stefan has found a rou
#078: In this episode, I share with you my most important lessons that have improved my life with ADHD in 2023. These are lessons that I had the opportunity to learn not only this year but also in previous years. I wish you a successful year in 2024 and thank you for your fantastic support! Enjoy listening! ADHD POWER
#077: In this episode, I discuss the importance of finding meaningful pursuits and share practical strategies for maximizing focus and efficiency. Enjoy listening! ADHD POWER LINKSCrush ADHD Procrastination in 7 Days (Free!) Instagram Timestamps (00:00:00) Introduction (00:02:25) Making the Most of 24 Hours (00:03:14)
#076: In this episode, I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore the role of environment in building positive habits and share practical tips for managing ADHD. Enjoy listening! ADHD POWER LINKS7-Day ADHD Action Accelerator (Free!)Instagr
#075: In this episode, I share my personal journey and provide valuable insights on how to make informed decisions when you have ADHD. I share four steps to making good decisions, including getting enough sleep, being well-fed, changing your environment, and deciding from a place of abundance. Enjoy listening! ADHD POW