Today’s guest on the show is positive psychology expert and transformational coach, Tallia Deljou. Rooted in her background in psychology, mindfulness-based stress reduction, and deep transformational coaching, she supports clients in connecting to and embodying their authentic selves. Tallia is an expert at showing ot

Tallia shares her biggest takeaways from this month's Inner Work Book Club selection, The Gifts of Imperfection by Brené Brown. She shares why courage, compassion and connection are essential to a fulfilling life and outlines Brené's 10 Guideposts to Wholehearted Living. To explore these topics further in community and

Join Tallia for a conversation with Veronica Roth, delightful human and NY Times best-selling author of the Divergent series, for a conversation about doing the best with what you have. Together, they discuss the ups and downs of success through the lens of both Veronica's personal experience and her debut adult novel,

This week's episode with the delightful Ingrid Nilsen is all about embracing discomfort, sitting with pain, and finding the beauty in it all. Ingrid shares the challenges she's faced on her path and talks about a moment laying on the kitchen floor where she realized staying the same was scarier than making a change. It

In this episode, Tallia is joined by Elyse Archer for a conversation about reinventing yourself and untangling from all the things you once thought you were supposed to be. As Elyse openly shares her story about facing adversity and embracing change, she reminds us that we always have the opportunity to make a differen