Did you know that we spend around 70% of our lives sitting or lying completely still?  A sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to impro

Caroline Williams is a science journalist and editor. She’s a consultant for and a regular contributor to New Scientist. Her new work has also appeared in The Guardian, the Boston Globe, BBC Future, and BBC Earth among others. In this episode, Eric and Caroline discuss her book, Move: How the New Science of Body Moveme

Plenty of information exists about how exercise can boost our immune system and add years to our lives. Emerging research shows that physical movement can also ward off dementia, increase creativity, and help us manage stress. To work out how movement and exercise may be the wonder drug to heal our brains and reduce th

We spend around 70% of our lives sitting or lying completely still! A sedentary lifestyle is not only bad for your body, it can also result in anxiety, depression and a lower overall IQ. Our guest on this episode is science journalist Caroline Williams, who says simple movement has the power to improve every aspect of

Ever catch a glimpse of your computer screen in just the right light and see just how dusty and filthy it has become? So how do you clean it? Before you reach for window cleaner and a paper towel, listen to the beginning of this episode for the right way to clean off a monitor without causing damage. https://www.rd.com