Are self-care and productivity opposing forces? Must you choose one or the other? Absolutely not! This episode seeks to prove that self-advocacy and self-preservation are among the most efficient, effective choices you can make - if only you allow yourselves the space, and learn to work with your fears. This week, Anni

What is the underlying meaning of peak performance? How would you characterize it? Does it intersect with our well-being? Why is comprehending and applying this concept valuable? Additionally, how can one cultivate a mindset geared toward achieving peak performance? Peak performance isn't solely about our strength, det

When a young immigrant moves to a new city, she must learn how to blend in and code-switch to survive. But no matter where she goes, she remembers one thing: she has chosen to believe that she lives in a friendly universe and she uses this knowledge to build brave spaces for others and to find her own sense of belongin

This week’s guest is Sacred Walker, founder at Kuumba Health International Coaching Institute based out of New York. She is also a mental health and mind, body, and soul health enthusiast. At Kuumba, Sacred and her team work with ambitious leaders focusing on their mental, emotional and mind-body health often focusing

In this final episode of season 1 of Commitment Challenges, we take a look at the recipe you need to be committed to the most important part of you, including your inner goddess and higher spiritual self. More and more people are struggling with what it means to long for something and extremely uncomfortable with what