After a childhood of abuse, is it possible to work through internal trauma and heal? Boston Globe journalist and author, Judyforeman.com knows it is. After experiencing turbulent childhood trauma, Judy learned time, therapy, and helping yourself are key to making healing possible. In her latest book, Let the More Lovin

Exercise is the closest thing there is to a magic bullet for healthy aging, according to our guest on this episode, investigative health journalist Judy Foreman.  Judy is the author of the book, "Exercise is Medicine:  How Physical Activity Boosts Health and Slows Aging".  She says it’s not just the passage of time tha

Interview with Judy Foreman, author of the novel CRISPR'D. You can support the podcast today by buying me a coffee. Support this podcast at — https://redcircle.com/reading-and-writing-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Exercise is the closest thing there is to a magic bullet for healthy aging.  So says our guest on this episode, investigative health journalist Judy Foreman, author of the new book, Exercise is Medicine:  How Physical Activity Boosts Health and Slows Aging.  Judy says it’s not just the passage of time that makes our bo