Your No BS Guide to Building Your 12-Week Health Journey

Are you sick of chasing ALL the goals and feeling like you’re stuck on a hamster wheel? Exhausted by the health hustle that seems to lead nowhere? I get it—I’ve been there too. That’s why I’m so excited to share how the 12 Week Year can completely transform your fitness journey without all the overwhelm. Let me paint a picture: you’ve tried every diet out there, worked out like crazy, and the scale? It’s still stuck. Your energy? Nonexistent. Sleep? You barely remember what that is. And when it comes to eating? You’re lost in a maze of “rules” and food guilt. Oh, and diet culture? It’s got a VIP suite in your brain. Sound familiar? Well, it’s time to flip the script because this doesn’t have to be your reality anymore. That’s where the 12 Week Year comes in. It’s a book a I read several years ago and this system has helped me (and so many others!) take big, scary goals and break them into small, actionable steps. In today’s episode you’ll see :   How to create urgency and focus like never before. Why it’s all about execution, not just planning. The magic of tracking progress to stay on course. Real client success stories that prove this works.   Key Takeaways: Say goodbye to the all-or-nothing mindset—it’s all about celebrating those short-term wins! Learn how to focus on what truly matters (hint: not everything does!). Embrace simplicity and the power of consistency. Get practical tips for staying on track, even when life throws you curveballs. Ready to crush it with me? Grab your coffee, protein shake, or whatever fuels you, and let’s dive in! I’ll help you set realistic, actionable goals, keep your motivation high, and actually enjoy the process. Got questions or need a personalized 12-Week Roadmap? Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com