[MINDSET] Ep. 289 How to Have More Compassion For Yourself (and Others) with Dr. Kristin Neff

Where are you looking for more compassion?   Dr. Kristin Neff is a pioneer in self-compassion research, an Associate Professor of Educational Psychology at the University of Texas at Austin, and an author here to share how to cultivate self-compassion for a more fulfilling life.    Self-compassion is not only about tenderness and softness toward yourself. Tune in to learn what self-compassion truly is and how it can be a tool for abundance and expansion in your life. Dr. Kristin and Ash dive into actionable practices to build more compassion, amplify your sense of self-worth, set boundaries with compassion, and so much more!   In This Episode, You’ll Learn: How to use self-compassion for motivation and overcoming failure. Tools to build the compassion muscle for yourself and others. The difference and distinction between self-compassion and self-esteem. How to set boundaries in your life with compassion. Gender role socialization’s impact on how we care for ourselves. Where to Connect with Dr. Kristin Neff https://self-compassion.org/   https://www.instagram.com/NeffSelfCompassion/ @neffselfcompassion    Get Her New Book: Fierce Self Compassion by Dr. Kristin Neff   ORGANIFI   Want to upgrade your health?  Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!  Herbal Face Food   Are you ready for smooth and clear skin?   Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market.   Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food!   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/