You’re Not Your Past: Change Who You Are in the Next 5 Minutes

03 Nov 2025 • 4 min • EN
4 min
00:00
04:32
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A punchy mindset reset for entrepreneurs and leaders. Chris unpacks the Alan Watts quote—“You are under no obligation to be the same person you were five minutes ago”—and shows how to flip the next five minutes to your advantage.  The Alan Watts quote that snaps you out of autopilotWhy identity is a choice, not a sentenceMoving vs. stagnating: “If you’re not moving, you’re dying”Reframing mistakes from five minutes ago (anger, fear, laziness)Choosing happiness, gratitude, and perspective—on purposeSetting boundaries and building a backbone without losing kindnessA simple reflection prompt to break labels and rewrite your storyDaily practice: decide who you’ll be in the next five minutes This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/ ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting. Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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