151: How Codependency Robs Us of Self-Awareness with Vanessa Bennett

On Episode 151 of You, Me, Empathy, Vanessa Bennett and I explore expanding our abilities to tolerate change and the unknown, not skipping over the messy middle, why you may need to change your mind about mindfulness, and how codependency robs us of self-awareness. Read the full show notes here. EMPATHY LINKS: Vanessa BennettVanessa on IG: @vanessasbennettDene SelkinCheaper Than Therapy podcastExpecting Amy SUPPORT FEELY HUMAN: Register for Non’s MedCircle LIVE on November 18th!Sign up for the Feely Human newsletterSupport this podcastCall in and leave a message for the show! 949-346-4563You, Me, Empathy on InstagramYou, Me, Empathy on FacebookFeely Human on InstagramFeely Human on FacebookFeely Humans, Unite! Facebook Group