Work–Life Balance Is a Lie: JM Ryerson on What Actually Works

Work-life balance is a myth. Burnout is everywhere. And most leaders are lying to themselves about what it takes to win. In today’s Spartan Leadership episode, Josh Kosnick sits down with JM Ryerson — Leadership & Performance Coach, bestselling author, and founder of Let’s Go Win — for a candid conversation on authenticity, mindset, culture, and the realities of high-performance living. With over 20 years building elite sales teams and coaching top CEOs, JM breaks down: 🔥 Why “work-life balance” destroys more leaders than it helps 🔥 The simple ACT framework that doubles revenue and strengthens team culture 🔥 How journaling can outperform therapy for burnout 🔥 Why authenticity is misunderstood — and how to actually live it 🔥 Biohacks that transform your energy, focus, and emotional resilience 🔥 How to raise strong kids without enabling entitlement 🔥 What leadership looks like in divided times 🔥 The real cost of suppressing emotions as a man This is one of the most aligned conversations we’ve had on Spartan Leadership — raw, tactical, and deeply human. If you lead teams, run a business, or want to stop living in survival mode… this episode will hit home. ⸻ 📌 FOLLOW JM RYerson Website: https://www.letsgowin.com/ Instagram: https://www.instagram.com/letsgowin365 ⸻ 📌 FOLLOW & SUBSCRIBE Help us grow the impact: https://www.youtube.com/@SpartanLeadership Don’t forget to like, comment, and subscribe for more episodes featuring top business minds, elite performers, and leadership experts. Connect with Josh Kosnick: https://linktr.ee/joshkosnick #SpartanLeadership #Leadership #BusinessSuccess #Mindset #Entrepreneurship #SelfImprovement #Podcast #JoshKosnick #SpartanMindset Support the show CONNECT WITH ME HERE: Facebook Instagram LinkedIn Twitter TikTok YouTube SUBSCRIBE TO THE PODCAST HERE: Apple Podcasts Spotify YouTube