WHR 3.109: Practicing “Self First” Is Not Selfish with Suzanne Culberg

In this episode, we talk with Mindset Coach, Speaker, and Author, Suzanne Culberg. Suzanne shares her background and journey of finding her passion for coaching. She also talks about her mission of not only helping women set boundaries for themselves but also making boundaries normal.   Suzanne is an international mindset coach, speaker, and author, who helps over-givers and people pleasers learn to say ‘No’ without feeling mean and reclaim the unapologetic badass they long to be.   Through her signature online program, Why W8? She helps women break the cycle of putting themselves last and instead build the confidence to set boundaries.   She’s a Certified Practitioner of Neuro-Linguistic Programming (NLP) and holds a Bachelor of Medical Science (Honours). She also has Certificates III and IV in Fitness and is a Certified Sacred Depths Practitioner.   She lives in Sydney, Australia, with her husband, Jeremy, and her two young children, who keep her both busy and entertained. When she’s not coaching her clients, podcasting, or writing her popular newsletter, she can be found reading, enjoying Diamond Dotz, or burlesque dancing. She’s also a big fan of Yoga.   Connect with Suzanne: ​​Website: https://www.suzanneculberg.com/ Facebook: https://www.facebook.com/suzanneculberg Instagram: https://www.instagram.com/suzanne_culberg/ Youtube: https://www.youtube.com/@suzanneculberg   Listen to her podcast, Over It Podcast: ​​https://www.suzanneculberg.com/podcast/   Join her Why W8? program: https://app.acuityscheduling.com/catalog.php?owner=16129640&action=addCart&clear=1&id=1186151   Access unique content through her newsletter: https://www.suzanneculberg.com/newsletter ——— I love connecting with Work at Home RockStars! Reach out on LinkedIn, Instagram, or via email   Website 💻 https://workathomerockstar.com   WHR Facebook Page 📌 https://www.facebook.com/workathomerockstar   Feel free to DM us on any of our social platforms: Instagram 📷 https://www.instagram.com/workathomerockstar Email 💬  tim@workathomerockstar.com LinkedIn ✍ https://www.linkedin.com/in/timmelanson/ In This Episode: [0:42] Suzanne’s story of business success [3:16] What didn’t go as planned for Suzanne? [7:47] How did she set up her jam room? [14:48] How she gets good at what she does [20:31] On having a coach and learning from other people [28:22] What’s exciting in her business? [30:40] Who would get the most out of her programs? [31:42] Where to find out more about Suzanne [32:05] Outro