Word of the Month : Betrayal

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on betrayal. Jan delves into the complex topic of betrayal trauma, exploring its emotional impact and the ways it manifests in relationships. She shares personal experiences and insights on how betrayal can deeply affect trust and emotional well-being. Jan also highlights the symptoms of betrayal trauma, including emotional dysregulation and trust issues. The discussion emphasizes the importance of acknowledging betrayal, processing emotions through journaling, and seeking support to heal from trauma. Mentioned Resources: The Body Keeps The Score by Bessel van der Kolk If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below: National Suicide and Crisis Lifeline: Call/Text 988 National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673) National Alliance for Mental Illness: 1-800-950-6264 Subscribe / Support / Contact: 🍎 Review on Apple 🎶 Review on Spotify ✍ Share Your Story 🌐 Podcast Website 🔴 YouTube 📷 Instagram    Jan Broberg Foundation: 💝 Foundation Website 📒  The Jan Broberg Story 🗞 Sign Up For Our Newsletter 💞 Thrivivors Nestled in the embrace of a beautiful bed and breakfast, this 4 night retreat with Jan Broberg as your guide creates an atmosphere designed to support and encourage your personal journey of healing, growth and self love. Book Now