Women's Biz Global Podcast Ep 116 - Annie Gibbins in Conversation with Mariana Cadore

My guest today is Mariana Cadore - Lifestyle Fitness Coach, Author and Speaker. She started her career as a National team rower, and then became a Health Coach. She went on to develop her own methodology: the Reset ™️ method which has now be used by thousands in many countries.  This method is now included in her upcoming book, coming out on 9 July 2022, called F* the Diet: How to Get off the Weight-Loss Roller Coaster and Lose 1 Kg per Week. If you are struggling to lose weight, tired of unsustainable diets and extreme exercise, then this book is for YOU! You will learn how to: Rewire your thoughts and beliefs to change your behaviour Eat tasty everyday food while losing weight Release stress and wake up refreshed each day Discover how to exercise with joy Acquire a new relationship with time and learn to manage it to suit yourself best Ultimately, you can reset yourself to become the best version of YOU. Book launch 9 July 2022 with FREE kindle book register here to watch https://crafty-leader-9995.ck.page/8dd020726c Connect with Mariana www.marianacadore.com https://www.linkedin.com/in/mariana-cadore-783a4515b/ https://www.instagram.com/mariana_cadore/ Tune in as we discuss: Why this book is not about Diet How to have long-term results How to change unwanted behaviour in such a way that your thoughts and actions harmonise with each other. How to find joy in exercise How to release stress and why it's important to release stress, for weight loss. How to have a better manage your time to achieve what you want Other topics explored include: How Mariana healed herself from Fibromyalgia How to have a good relationship with food Trying to cross the Pacific Ocean in a rowboat Learning to forgive others Establishing her business in a new country The value of Self love, Patience, Being present and Forgiveness Connect with Annie Gibbins Annie Gibbins Global - https://anniegibbins.com/    The Women's Business Tribe - https://womensbiztribe.com/    The Women's Business Incubator - https://womensbizincubator.com/    Memoirs of Successful Women Podcast - https://anchor.fm/annie-gibbins    Linkedin: https://www.linkedin.com/in/anniegibbins/    Facebook: - https://www.facebook.com/groups/womensbiztribe    Instagram: -https://www.instagram.com/annie.gibbins    Youtube: https://www.youtube.com/channel/UCgd7xunKekXX9Px7LmThXlQ    Clubhouse:@anniegibbins    Twitter: @anniegibbins