Why We Can’t Stop Doing: Burnout, Rest Guilt & The Myth of “Enough” (The Edge)

After Kelly’s chat with celebrity trainer and author Andrea Leigh Rogers, she and Chip unpack why so many of us can’t sit still — and why rest somehow feels wrong even when we’re exhausted. They talk about how burnout became a lifestyle, the pressure to always be “doing,” and the guilt that hits when you actually try to slow down. From endless to-do lists to feeling productive just to feel worthy, this episode is all about learning how to pause without feeling like you’re falling behind — and redefining what enough really means. Check out Andrea's book HERE!   Watch us on YouTube! (By clicking this) Email us: theedge@velvetsedge.com TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorsch Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ See omnystudio.com/listener for privacy information.