Why SMART Goals Are Failing You | Caroline Adams Miller on the Science of Big Goals

Pre-order my new book Habits of High Performers here - www.thehabitbook.com  What if we’ve been taught to set goals the wrong way all along? In this episode, I sit down with Caroline Adams Miller, a pioneering expert in positive psychology and bestselling author of Big Goals. Caroline’s work has transformed how the world approaches goal setting—from vague wishes to science-backed strategies that actually work. She’s coached leaders, elite athletes, and mission-driven humans on how to set meaningful, gutsy goals that change lives—and in this conversation, she shares her full framework. Here’s what we cover: Why SMART goals are outdated and what to use insteadHow to get into a state of joy and gratitude before setting big goalsThe full breakdown of Caroline’s BRIDGE method for goal achievementHow to build grit (and why alcohol may be getting in your way)What most people get wrong when making high-stakes decisionsWhy women need to lift each other more than ever—and how men can help If you"re ready to ditch playing small and start building a life of purpose, this episode will give you the tools—and mindset—to get there. You can connect with Caroline here - https://www.carolinemiller.comYou can Purchase your copy of Big Goals here - https://biggoalsbook.comYou can take the VIA Strength test here - https://www.viacharacter.orgIf you’re interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.com Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/ James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand. Send me a personal text message - Pre-order my new book TODAY -  www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.com Support the show