Why Procrastination Is Delaying Your Success—and How to Get Momentum

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of Make Time for Success, Dr. Christine Li dives deep into the roots of procrastination and why it keeps us from reaching our goals. She shares personal insights, simple strategies, and empowering mindset shifts to help you break free from feeling stuck and start building real momentum. Discover how commitment, movement, positive thinking, and planning can transform your productivity and success. Plus, grab a free downloadable worksheet to help you take action and leave procrastination behind for good! Timestamps: 00:03:52 – Why we procrastinate 00:06:24 – Deeper fears 00:09:06 – Personal experiences 00:11:50 – Commitment strategy 00:13:10 – Strategy: small commitments 00:14:25 – Strategy: remember your “why” 00:15:52 – Daily movement 00:17:51 – Mount Everest exercise 00:21:40 – Planning 00:24:22 – Positive thinking 00:26:14 – Getting support 00:26:55 – Free worksheet info To get the free download that accompanies this episode, go to https://maketimeforsuccesspodcast.com/momentum To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP